Do you the know the reason why fitness enthusiast like
strength training like P90X? It is because they knew that muscles burns fat.
The more muscles you have, the higher will be your stamina and stronger you! Moreover, it is a fact that both male and
female tend to lose muscle with ageing. It happens earlier with females and
later with males. Females face this effect when they enter late 40’s and it
happens to men at late 70’s. These are the reasons why both of them should
indulge in strength training.
P90X is Muscle Confusion!
Tony Horton created a P90X workout. It is the most popular
and versatile workout that is practiced across the globe. Muscle confusion
training constantly keeps your muscles at guessing which workout you will do
next. This technique hurdles plateaus that usually happen when you so similar
workout moves every day. A 90-day workout will make you get absolutely ripped
off. The workout is one part of being fit, health plays a vital role in getting
you near your fitness goals. P90X nutrition guide and supplements serves that
purpose. A workout calendar comes free to keep you parallel to your workout.
P90X One on One!
Now, you know that muscle confusion helps you maintain your
fitness level. You cannot spend your whole life doing a single workout, you can
progress to P90X One on One workout!
This workout indulges you in 90-day workout schedule. It is one level above
P90X as the name indicates. You can select any of the three volumes of P90X One on One Schedules. All of them
are equally challenging and yield great results. This workout can also serve as
a bridge to P90X2. P90X One on One
is more intense than P90X and you have to buy it separately!
P90X One on One schedule
As mentioned in the paragraph above, you have to select among
three volumes of this workout. You can also buy the whole set that includes
volume 1, 2, and 3 respectively. Each volume has 12- killer workouts to boost
your P90X workout results. It is not that Volume 1 is for beginner, Volume-2
for intermediate and Volume- 3 for experts. The division is created to
categorize workout moves just that. You can choose Volume -3 in the first
place, it is solely up to your choice! So, choose wisely and enjoy your
workouts!