If you are among those people who wanted to know martial arts
program while sitting at home, Les Mills
Combat is just right for you. It was available since December 2012. You can
order it through any team Beachbody official website to get started. Buy Les Mills Combat today!
What is the fuss about
this workout?
This workout has gained wide popularity before coming on
scene. It is because it incorporates moves from six mix-martial arts
disciplines. These disciplines are:
- Karate,
- Taekwondo,
- Boxing,
- Muay Thai,
- Capoeira and
- Jiu Jitsu
Dan Cohen and Rachael Newsham have created Les Mills Combat. The thing that attracts
most of the people is that you become fit by learning martial arts moves. It
does not prepare you for real time battles. It is aimed to empower your twitch
muscle fibers that have the largest capacity to grow. It is based on
“Fast-Twitch Integration Training”. This workout is of 60-day duration. It is a
no equipment workout. It utilizes your body weight for your body
transformation.
Who is fit for this
workout?
Although it may sound funny but if you are willing to do this
work out, you can do it. No matter what fitness level you currently hold, you
can do it. It is fit for beginners, intermediate and expert level fitness. The
workouts start with the “Basics” DVD to teach to basic moves and then move
towards increasing difficulty levels. For Example: If you compare Basics DVD
moves to Les Mills Power Kata 40,
you will find it an intense workout. It comes with three kit variations. Each
kit satisfies your need. Check out the kit comparison below:
Les Mills
Combat-Fitness level required: Beginner
- Workouts included: 7
- Workout DVDs: 5
- Nutrition Guide
- Fitness Guide
- Free coach from Beachbody
- 24/7 online support
- Workout calendar
Supreme Warrior
Kit-Fitness level required: Intermediate
- Workouts included: 7
- Workout DVDs: 5
- Nutrition Guide
- Fitness Guide
- Kickboxing Gloves
- Free coach from Beachbody
- 24/7 online support
- Workout calendar
Ultimate Warrior
Kit-Fitness level required: Expert
- Workouts included: 7
- Workout DVDs: 5
- Nutrition Guide
- Fitness Guide
- Kickboxing Gloves
- Free coach from Beachbody
- 24/7 online support
- Workout calendar
- Two bonus workout DVDs
Go Economical
Nutrition is 75% of every workout. If you can eat well, you
cannot workout well. If you are interested in drinking Shakeology with Les
Mills Combat, buy Les Mills Combat
Challenge pack. With each of Les Mills Combat Challenge pack, you will get
a discount. You will get a free 30-day bag of Shakeology HD, free shipping and
30-days trail membership to Beachbody club.
